However, this does not mean ‘eating for two’. Your pregnant body is even more efficient at making use of the energy you get from the food you eat, and you need no extra calories until the seventh month of your pregnancy. From then until you give birth,... read more »
There are also many benefits to the mum: Improves muscle tone, strength and endurance which helps prepare you for labour Boosts your mood and helps prevent postnatal depression Improves sleep Reduces the aches and pains... read more »
Preparing for baby’s arrival is one of the most exciting adventures you’ll have during pregnancy! So much to do and only 9 months, it’s now actually less than that now! Don’t feel overwhelmed, all can be solved with just a little bit of planning. Here are... read more »
In preparation for this you may feel like there is a lot to think about and organise. But do not panic, we have a few tips to help ease the transition for mums. The day before you are due to check out of the hospital, try and send home as many of the items you’ve... read more »
There are many ways in which you can choose to give birth such as; Water birth Water is an effective source of pain relief in labour. A warm bath eases aches and pains, and a long soak at the end of a tiring day can be very relaxing. This also applies... read more »
Just to let you know only 3% of babies actually arrive on their due date and first time babies are infamous for being late but of course don’t try to focus on the due date too much. From around week 36 of your pregnancy, your body will start preparing for... read more »
First signs of labour and when to go to the hospital or birth centre Your bag of waters can stay intact right up until your baby is born, infact some baby’s can even be born in the bag of waters, known as being born “in the caul”, it’s actually... read more »
When the due date is nearing start stocking up on a few essentials. Make sure you have enough food for the whole family, the basics like milk and bread and some quick meals you can make when you return from hospital. If your partner is intending to... read more »
Co-parenting is about making joint decisions so that from day one your baby gets the same message from both of you and as your baby grows he will know that you are consistent and reliable in the way you help him. Children from positive co-parenting families are... read more »
